Yoga

How To Do Fish Pose And What Are Its Benefits : Matsyasana

Matsyasana or Fish Pose is an asana. When you look back, Hindu mythology states that Matsya was an incarnation of…

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How To Do Firefly Pose And What Are Its Benefits : Tittibhasana

Tittibhasana or Firefly Pose is a posture that requires strength of the upper body and hamstrings that are flexible. However,…

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How To Do Fire Log Pose And What Are Its Benefits : Agnistambhasana

Originally known as the agnistambhasana, the fire log pose is also widely known as the burning log pose or the…

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How To Do Extended Triangle Pose And What Are Its Benefits : Utthita Trikonasana

Extended Triangle Pose or Utthita Trikonasana is a standing yoga pose that tones the legs, reduces stress, and increases stability.…

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How To Do Extended Side Angle Pose And What Are Its Benefits : Utthita Parsvakonasana

Extended Side Angle Pose or Utthita Parsvakonasana is a standing yoga pose that utilizes all of the muscles in the…

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How To Do Extended Puppy Pose And What Are Its Benefits : Uttana Shishosana

Extended Puppy Pose (Uttana Shishosana) is like the perfect combination of Downward Dog and Child’s Pose, and can be used…

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How To Do Extended Hand-To-Big-Toe Pose And What Are Its Benefits : Utthita Hasta Padangusthasana

Standing Hand to Big Toe Pose is an intermediate yoga posture that stretches the backs of your legs while challenging…

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How To Do Eight-Angle Pose And What Are Its Benefits : Astavakrasana

Eight-Angle pose or Astavakrasana is dedicated to the sage Astavakra who, according to legend, enraged his father while still in…

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How To Do Peacock Pose And What Are Its Benefits : Mayurasana

The Peacock Pose or Mayurasana is one of the most effective detox poses. According to the Hindu texts, the peacock…

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How To Do Pigeon Pose And What Are Its Benefits : Kapotasana

Kapotasana or Pigeon Pose is an asana.The name comes from the Sanskrit words kapota meaning “pigeon”, and asana meaning “posture”.…

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