Yoga

10 Best Yoga Poses to Sharpen Your Mind and Powerful Brain

Is your mind racing? Try flipping yourself upside down.

An effective mind is the foundation of a sharp memory. Whatever we recall for the most part relies on the level of action in our mind.However, there are various reasons like maturing, damage, anxiety, pressure, and so on., which influence the working limit of our mind. It might lead to minor forgetfulness and sometimes even severe memory loss.

1. Sarvangasana

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This pose helps to improve the memory power of the brain by increasing its blood supply.

To get started:

  • Lie on the back while raising both legs together in an upward direction while breathing in.
  • Support your back with your hands
  • This position can be held for two minutes and then time can be increased to half an hour

2. Paschimottanasana

Paschimottanasana
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This pose promotes the activities of the brain.

To get started:

  • Sit straight on the floor by spreading legs forward and placing hands on the side
  • Bend the torso forward while the tailbone is stretched slowly
  • Extend the hands and touch your toes
  • Fix your eyes on the floor as you lean forward
  • Hold for three to four minutes

3. Bhujangasana

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This pose helps to boost your memory.

To get started:

  • Lie on a flat surface with face down and legs joined together
  • Rest your palms on the floor beside your chest while the elbows are elevated in an upward direction
  • Breathe in while lifting up your chest
  • Push your neck backward
  • The duration can be at least 30 seconds

4. Padmasana

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This is one of the simple postures used in yoga to enhance energy power as well as the functioning of the brain.

To get started:

  • Sit upright on a flat surface and stretch the legs out
  • Place your right toe on the external edge of your left thigh, and this is done by bending the knee
  • Rest your palms on your knees, and both eyes are closed and one relaxes

5. Sukhasana

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This posture stimulates the brain, and this is done by soothing the soul, body and mind.

To get started:

  • Sit straight by spreading the legs forward
  • Place your left sole on the inner edge of your right thigh, and this is done by folding from the knee
  • Position your palms on our knees, and the eyes are closed to increase concentration

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6. Padahastasana

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This is a simple posture used in yoga, and it works by increasing brain power thus sharpening the memory skills.

To get started:

  • Stand upright on a flat surface by putting the hands up beside the ears
  • Bend your torso in such a way that the palms reach the toes gradually
  • Touch your fingers to your toes, and this position is held for 20 to 30 seconds

7. Vajrasana

Vajrasana
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This pose works by triggering the muscles of the brain and increasing its overall power.

To get started:

  • Starts by one kneeling down on a flat surface
  • Ensure that the lower parts of the legs from the junction of the knees are in contact with the floor
  • Rest both palms on the knees and then one sits in an upright position
  • Close your eyes to concentrate

8. Halasana

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This posture helps to improve the power of the brain in an immense way.

To get started:

  • Lie on a flat surface on the back and both legs are raised in an upward direction. The legs should make a 900 with the floor.
  • Bend your legs slowly over your head and touch the floor with your toes
  • Support your back
  • This position can be held for 25 to 30 seconds

9. Knee to Head Pose

Knee to Head Pose
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This pose helps to sharpen the brain, reduce restlessness and irritability and calm an individual.

To get started:

  • Extend your spine forward while keeping the left leg straight
  • Relax your head and neck and bent as far as one can reach
  • Get deeper on each exhale

10. Balasana

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Balasana is a resting pose. Stay anywhere from 30 seconds to a few minutes. Beginners can also use Balasana to get a taste of a deep forward bend, where the torso rests on the thighs. Stay in the pose from 1 to 3 minutes.

  • Kneel on the floor. Touch your big toes together and sit on your heels, then separate your knees about as wide as your hips.
  • Exhale and lay your torso down between your thighs.
    Lay your hands on the floor alongside your torso, palms up, and release the fronts of your shoulders toward the floor.
  • Feel how the weight of the front shoulders pulls the shoulder blades wide across your back.
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