To achieve a satisfying sex life, you need to be emotionally, mentally, and physically okay. But, several lifestyle factors affect your sex drive, willingly or unwillingly, and keep you from enjoying sexual intimacy. Therefore, you must check the type of lifestyle you lead and how it affects your sex life and your partners every day. This will help both of you know how to shift for the better, how to increase libido, and bring back the spark in your sex life. If you feel your sex life is off lately. Here are lifestyle habits responsible for and what to do about them.
1. Having no exercise routine
Have you been avoiding the gym or any form of exercise lately? This new lifestyle habit could be affecting your sex life. Regular exercise keeps our blood pumping properly. Therefore, if you have lost connection with your running friends and gym buddies, chances are your blood circulation is not at its best lately. Lack of exercise affects your sexual desire remarkably. Having an exercise routine helps distribute sexual hormones like testosterone and estrogen. Therefore, helping you keep your sexual desires at par. So find your sports shoes today and get back on track.
2. Depression is a possible culprit
Most people who suffer mentally lose desire. Not only to have and enjoy sex with their partner but to do pretty much everything. The antidepressants you get with your prescription are also responsible for your low sexual desire. Therefore, if this is the case, talk to your doctor to find a solution sooner. Also, join some classes to ease your mind and any stresses, such as a yoga class, mediation sessions, and others. Plus, if you have self-esteem issues because of your own body, your sex drive will suffer, so consider taking it out as it can be depressing too.
3. You are on a poor diet
Are you ready to improve your sex life for the better? Get rid of those French fries, for good. No matter how much you love your favorite fries, burger, and a can of soda on the side. It is ruining your sexual appetite. If you want better action in bed, the worst food choices are salty, fried or fatty, and excessively sugary foods. For a better sexual drive, choose to have a balanced diet. Also, some must-haves such as watermelons, avocados, and dark chocolate should be preferences in your new diet.
4. You are experiencing fatigue
Do you often feel too tired to have sex? It is not surprising at all, as most people it is a common problem, after a long day at work, you may feel you want to relax and sleep from the fatigue you are experiencing. If this is the case, it will affect your sexual health. Also, if you experience lack of sleep and sleeping disorders, they can be responsible for your loss of interest in sex. Get enough sound sleep every day, and if you are wondering, it will maintain a healthy libido. If it is a challenge to find a solution to fatigue and proper sleep, consult a sleep therapist to help you sleep better and deal with fatigue issues.
5. Stress is a mood killer
You may not be depressed, but you are feeling stressed, and this is a mood killer. For instance, you may be staying up all night due to work duties. As a result, you get high cortisol levels in your body. The cortisol hormone is a mood killer, and it harms your testosterone and other production of hormones in the body. Thus, it will keep you from getting excited in bed. Try doing relaxing activities to get rid of stress, and this will help get your libido back on track again.
To sum up, to improve your sex life, choose healthy lifestyle habits. The above poor habits can be better. And if you smoke, quit smoking, limit alcohol consumption, and consume less caffeine. Remember, sexual arousal and function are dependent on good overall health. Therefore, watching your lifestyle habits and shifting to healthier ones is one way to rev up your libido and improve your experience between the sheets.