Weight loss and GainYoga

7 Effective Yoga Exercises To Gain Weight- Recommended by Experts

Now gain weight at home with these yoga poses.

Tired of hearing from your relatives, “Doesn’t your mommy feed you well?” Or from your friends that “You are too skinny”. First of all, we would like to state outright that your body is yours to feel proud of. There is nothing like too thin or not too thin. However, it is important to eat well, work out and be healthy. If you would like to get rid of your lanky or thin frame, then try yoga for weight gain.

Yoga is such an incredible workout that it has solutions to almost all health-related problems. While most of the world is crazy about losing weight, there are these special few who have issues with weight gain. They might binge eat and sit like couch potatoes, but they never seem to get any fatter. Those who want to lose weight might say “Oh! How lucky!” However, in fact, those who are underweight have their own set of dangers as those who are overweight.

How Does Yoga Help You Gain Weight?

Yoga addresses problems like poor metabolism, stress, lack of appetite, and digestive issues. While it helps overcome these problems, it also stabilizes weight and ensures you hit the right weight goals. Yoga enhances the circulation of oxygen and blood, and this helps improve the nutrient absorption. It strengthens the muscles and allows you to become strong and flexible. It also improves your stamina.

It is essential to note that yoga works mainly towards regulating your metabolism. Therefore, you must not abandon these asanas if you are trying to lose weight. They work for both. You must make sure you undertake weight gain through yoga under the guidance of a qualified trainer. Also, you must support these exercises with a nutrient-dense diet.

1. Bhujangasana


Also Known As – Cobra Pose

Benefits – The Bhujangasana works on the digestive system, thereby improving appetite, regulating metabolism, and also removing blockages. The reproductive system is also stimulated. When you stretch and open up your heart, your breathing improves. There is better blood circulation and nutrient absorption.

How To Do It – Lie flat on your stomach, with your legs stretched out, and the feet facing down. Place your elbows by your side. Then, lift your chest, placing the body weight on the elbows. Inhale deeply, and exhale strongly.

2. Virabhadrasana


Also Known As – The Warrior Pose

Benefits – The poses in the series of Virabhadrasana can help you build muscle mass. This will further increase the elasticity of your muscles. This yoga pose burns a lot of calories and provides the body with the requisite energy throughout. Hence, helps in increasing your appetite.

How To Do It – Stand straight with your legs hip-distance apart and arms on your sides. Now, spread your legs wide-apart. Turn your left feet out to face the left side of the mat. The other feet will turn inward to make a 45 Degree angle. Twist your body to left completely. Go forward on your left knee making a 90 Degree angle; make sure that your knee doesn’t cross over the toe. Let the other leg stretch properly. Now go into a Namaste position, and taking our arms up above your head, look up, arch your back a bit and stretch. Hold for 10 seconds and repeat on the other side.

3. Vajrasana


Also Known As – Diamond Pose, Thunderbolt Pose

Benefits – This asana is the only asana that can be practiced immediately after a meal. It works on the digestive system and helps to keep the metabolism in check. This asana calms the mind and operates on every area that needs attention.

How To Do It – Sit on the floor with your legs folded. Keep your spine straight and eyes closed. Place your right palm on your right knee and vice versa with your left palm. Inhale and exhale gently. Stay in this position for a minute or more if possible and increase the time.

4. Pavanamuktasana


Also Known As – Wind Relieving Pose

Benefits – This asana also works on the digestive system, thereby stimulating and regulating it. It calms the overactive metabolism and creates an amicable ambiance for better absorption of nutrients in the body.

How To Do It – Lie on your back with your arms beside you. Keeping the heels together, stretch your feet. Slowly fold your knees clasping them with your hands. Inhale and while exhaling pull your knees close to your chest. Inhaling lift your head and touch your chin to your knees. Hold for 40-60 seconds. Exhale and gently come to the start position. Do 3-4 reps of this. It can also be done with a single leg.

5. Savasana 


Also Known As – The Corpse Pose

Benefits – The corpse pose is vitally regarded as one of the most effective poses for keeping the body and mind at ease. This relaxing and meditative pose is beneficial for the body’s ability to gain weight as it reduces stress, which is a key cause in losing weight, and leaves the body peaceful. It’s all about being positive and practicing attitudinal training because ultimately you need to keep your mind healthy and that can be achieved through this asana.

How To Do It – Lie on your back with feet together. Rest your hands on your sides, palms facing the body. Keep your eyes closed and inhale and exhale deeply. Relax your body and continue for 3-5 minutes.

6. Matsyasana


Also Known As – Fish Pose

Benefits – The Matsyasana is a highly beneficial pose. It works on many systems collectively, including the thyroid gland. It regulates an overactive thyroid gland that can also cause weight reduction. It strengthens the digestive, circulatory, reproductive, and cardiovascular systems. The metabolism and nutrient absorption improve, and all the weight loss issues are addressed and cured over time.

How To Do It – Lie on your back, and then cross your legs in the Padmasana. Gently curve your back such that your head rests on your crown. Feel the curve in the upper back and neck. Hold for a few seconds and release.

7. Sarvangasana


Also Known As – Supported Shoulder Stand

Benefits – A shoulder stand first and foremost works on improving the circulation of blood and oxygen. This asana is an inversion, and therefore, a new lot of blood reaches the inaccessible areas, which gives them a boost of nutrients. All the energy blocks are cleared, and the body is strengthened.

How To Do It – Lie down in the Shavasana. Lift your legs up as you support your hips with your palms. Shift the body weight on the shoulders, and lift your upper body too, as your head and upper back remain on the floor. Hold for a few seconds and release.

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