We know the two-morning nuts and bolts; brush teeth and put on fragrance. They’re the cleanliness and excellence propensities that everybody tries to recall to do. What’s more, why do we do them more than once? Since they’re very important; they keep our breath and body fresh. However, there’s significantly more to keeping your body, all around, in incredible condition when beginning the day. There are sure beauty habits we have to create to develop in order to keep our looks lasting and strong.
Because you don’t wake up brilliant and rugged followed, in any case, doesn’t imply that you can’t begin your day away from work on the right foot by making a couple of increases to your morning beauty routine. It’s simple: simply add these must-dos beauty habits to your A.M. plan and profit throughout the day.
1. Hydration is Must
You know about the importance of water and keeping the body hydrated, but did you know that drinking water in the morning is super important? Think about it. For every hour that we are capitalizing on our beauty sleep, it’s an hour that the body is not getting any water. And if you are lucky to get a good 8 hours of sleep, when you wake up your body needs to hydrate. When we are dehydrated we simply don’t feel our best. We can get headaches, feel sluggish and well, we can look dehydrated on the outside. So make it a morning habit to drink a tall glass of water when you first wake up. Not only will this help to hydrate your body, but it will also help to kick start your metabolism and get your day started on the right foot.
2. Move your body
Studies have proven that women who exercise in the morning sleep better at night. Still, the beauty benefits of sleep are very real, so you want to be sure you’re getting every second of sleep that you need, without compromising to fit in that early morning workout. Shift your schedule to make a morning workout easier to manage.
3. Use an antioxidant serum
What we put on our bodies is equally important to what we put in. So it’s important to apply antioxidant-rich skin care products. Vitamins C & E help to fend off free radical damage. Unfortunately, these free radicals are found everywhere – in the pollution we are exposed to every day, the UV rays of the sun and in many of the foods we consume. Our own bodies create free radicals. Applying antioxidant enriched skin care products every morning is a must. Think cleanser, toner, serum and moisturizer. Sunscreen is mandatory before leaving the house every morning, no matter what the weather. It’s a must in the name of beauty to always protect our skin from the damaging rays of the sun.
Read Also: 11 Essential Skin Care Tips For Cold Weather
Now this one you can either do in the shower or just a simple face scrub. It really is great to make this as one of your beauty habits and do everyday.
We all know that exfoliating can help get rid of dead skin cells, which gives you clearer healthier skin. But it can also reduce any appearance of fine lines on your face over time. So not only are you getting cleaner skin, but you’re also reducing signs of aging.
5. Wake Up with a Cup of Green Tea
I’ve always been a morning coffee lover. But, between the coffee breath and the late morning caffeine jitters, it’s time to make a healthy change. And green tea is the answer. Not only will it help wake you up, but it also contains antioxidants to help fend of free radical damage. Remember, free radicals are a key culprit when it comes to aging and antioxidants can contribute to healthy aging. Drink up in the name of beauty habits.
You already know that you need some form of sun protection daily (yes, even when it’s cloudy, or even snowing), but did you realize that the SPF in your makeup probably isn’t cutting it? That’s right: you need about a nickel-sized amount of sunscreen for your face alone, and most of us don’t pile on makeup that thick
7. The Most Important Meal of the Day
Breakfast time? Put down those sugary cereals, maple syrup drenched pancakes and chocolate covered donuts immediately. Our bodies need to be properly fueled to get our day started on the right foot and protein is the number one fuel that we need. A breakfast that is high in protein helps us to feel fuller throughout the morning. Think eggs, Greek yogurt, or if you are like me, think chocolate protein shake. Have you had your shake today?