Health and Fitness
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The top six reasons why good sleep is crucial for your health
Are you sleeping well? A great night’s sleep is as important as healthy eating and exercising for well-rounded health. Unfortunately,…
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How to get Sexy Legs : 9 Easy Streches for Legs
Stretching is very important when it comes to health and fitness. Especially regarding the legs-If you want to know how…
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8 Must Have Equipment for Home Gym Setup
There is no doubt, workout at home with your own gym equipment has some serious advantages. No gym membership required.…
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5 Habits of a Fit Girl that will keep you in Shape
Losing weight and getting healthy is not always the easiest thing to do. And to get there, we need to…
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Yoga Poses to Improve Brain Power and Boost Your Memory
Yoga has many definitions and uses. It’s an ancient practice that can be traced back to India. At a glance,…
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How To Do Fish Pose And What Are Its Benefits : Matsyasana
Matsyasana or Fish Pose is an asana. When you look back, Hindu mythology states that Matsya was an incarnation of…
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How To Do Firefly Pose And What Are Its Benefits : Tittibhasana
Tittibhasana or Firefly Pose is a posture that requires strength of the upper body and hamstrings that are flexible. However,…
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How To Do Fire Log Pose And What Are Its Benefits : Agnistambhasana
Originally known as the agnistambhasana, the fire log pose is also widely known as the burning log pose or the…
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How To Do Extended Triangle Pose And What Are Its Benefits : Utthita Trikonasana
Extended Triangle Pose or Utthita Trikonasana is a standing yoga pose that tones the legs, reduces stress, and increases stability.…
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How To Do Extended Side Angle Pose And What Are Its Benefits : Utthita Parsvakonasana
Extended Side Angle Pose or Utthita Parsvakonasana is a standing yoga pose that utilizes all of the muscles in the…
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