Health and Fitness
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Yoga Poses to Improve Brain Power and Boost Your Memory
Yoga has many definitions and uses. It’s an ancient practice that can be traced back to India. At a glance,…
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How To Do Fish Pose And What Are Its Benefits : Matsyasana
Matsyasana or Fish Pose is an asana. When you look back, Hindu mythology states that Matsya was an incarnation of…
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How To Do Firefly Pose And What Are Its Benefits : Tittibhasana
Tittibhasana or Firefly Pose is a posture that requires strength of the upper body and hamstrings that are flexible. However,…
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How To Do Fire Log Pose And What Are Its Benefits : Agnistambhasana
Originally known as the agnistambhasana, the fire log pose is also widely known as the burning log pose or the…
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How To Do Extended Triangle Pose And What Are Its Benefits : Utthita Trikonasana
Extended Triangle Pose or Utthita Trikonasana is a standing yoga pose that tones the legs, reduces stress, and increases stability.…
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How To Do Extended Side Angle Pose And What Are Its Benefits : Utthita Parsvakonasana
Extended Side Angle Pose or Utthita Parsvakonasana is a standing yoga pose that utilizes all of the muscles in the…
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How To Do Extended Puppy Pose And What Are Its Benefits : Uttana Shishosana
Extended Puppy Pose (Uttana Shishosana) is like the perfect combination of Downward Dog and Child’s Pose, and can be used…
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How To Do Extended Hand-To-Big-Toe Pose And What Are Its Benefits : Utthita Hasta Padangusthasana
Standing Hand to Big Toe Pose is an intermediate yoga posture that stretches the backs of your legs while challenging…
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How To Do Eight-Angle Pose And What Are Its Benefits : Astavakrasana
Eight-Angle pose or Astavakrasana is dedicated to the sage Astavakra who, according to legend, enraged his father while still in…
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How To Do Peacock Pose And What Are Its Benefits : Mayurasana
The Peacock Pose or Mayurasana is one of the most effective detox poses. According to the Hindu texts, the peacock…
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