Yoga
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How To Do Pigeon Pose And What Are Its Benefits : Kapotasana
Kapotasana or Pigeon Pose is an asana.The name comes from the Sanskrit words kapota meaning “pigeon”, and asana meaning “posture”.…
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How To Do Plow Pose And What Are Its Benefits : Halasana
Plow Pose is an inverted yoga posture that stretches the spine and shoulders while rejuvenating the nervous system. Because the…
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How To Do Marichi’s Pose I And What Are Its Benefits : Marichyasana I
Marichyasana, the Marichi’s Pose, takes its name from the Sanskrit word Marichi, which means a ray of light. In the…
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How To Do Reclining Bound Angle Pose And What Are Its Benefits : Supta Baddha Konasana
Reclined Bound Angle Pose, also known as Reclined Butterfly or Supta Baddha Konasana. It’s gentle enough to ease into your…
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How To Do Reclining Hand-to-Big-Toe Pose And What Are Its Benefits : Supta Padangusthasana
Supta Padangusthasana also known as Reclined Hand to Big Toe Pose. Reclining Big Toe Pose (also sometimes called “Supine Big Toe Pose”)…
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How To Do Reclining Hero Pose And What Are Its Benefits : Supta Virasana
Reclining Hero Pose is a supine (lying-down) variation of Hero Pose (Virasana), which provides an even deeper stretch to the…
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How To Do Revolved Head-to-Knee Pose And What Are Its Benefits : Parivrtta Janu Sirsasana
Revolved Head-of-Knee Pose or Parivrtta Janu Sirsasana is a deep, seated twist that stretches the whole body, and strengthens your legs…
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How To Do Revolved Side Angle Pose And What Are Its Benefits : Parivrtta Parsvakonasana
The Revolved Side Angle Pose, also known as the Parivrtta Parsvakonasana, is an intermediate pose that is best performed by…
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How To Do Revolved Triangle Pose And What Are Its Benefits : Parivrtta Trikonasana
Twisted Triangle Pose or Parivrtta Trikonasana is a standing, deep-twisting yoga pose that stretches the whole body. It squeezes and massages…
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How To Do Scale Pose And What Are Its Benefits : Tolasana
Scale Pose or Tolasana is an arm balancing pose that requires and creates strong abdominal muscles. Practiced during the Ashtanga…
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