Stretching is very important when it comes to health and fitness. Especially regarding the legs-If you want to know how to get sexy legs, you should consider adding a 15 minute stretch to your daily workout routine.
Stretching keeps your muscles flexible, strong and healthy, and you need that flexibility to maintain the range of motion in your joints. Without it, the muscles would be shorter and tighter. So when you ask the muscles to do activities, they are weak and unable to fully stretch. This puts you at risk for joint pain, strains and muscle damage.
And today I will talk about stretching out those legs and giving them the wonderful slim and long shape we all long for.
Doing these lean leg stretches three times a week will give you more flexibility, better fitness performance, and more sexy legs along the way.
Best Stretches for Getting Sexy Legs
1. Downward Dog
This position is particularly suitable for stretching these hamstrings and calf muscles. It really opens up the hind leg muscles from the waist to the legs. Try shifting your weight from foot to foot and band on the other knee to actually get that deep stretch. If you feel flexible enough, try stretching one leg before moving on to the next pose.
2. Pigeon Pose
Another great stretch behind the legs, hips, and hips is the dove stance. If you can’t do it at first, don’t worry. Take your time and practice. An opening pose on the hips that helps relieve pain and nervous tension. If you feel flexible enough or if you want a deeper stretch, place your torso and arms in front of you and place them on your bent front legs.
3. Butterfly Pose
You won’t get sexy legs without her, girls. For beginners, you just try to keep your heels as close to your body as possible and your knees as close to the ground as possible, and for anyone already in the game, try reaching out with your hands in front of you, leading you forward. your entire torso in a deep stretch.
4. Low Lunge
From the downhill dog, head to the next leg, the lower lunge. Just move the right leg forward with both hands and put the right knee on the heel. Keep the right knee fixed and the left knee in contact with the floor. Keep your palms flat on the floor or, if you have enough flexibility, try lowering them to your elbows. Either way, hold the position for at least 10 breaths.
5. Low Lunge Quad Stretch
Then there’s the deep lunge again, but this time chest up instead of down. The entire torso should be facing forward, the front knee should be above the foot, and the back knee should be kissing the floor. This is a bit tricky, especially when it comes to flexibility and balance. With your hands, stretch your hind legs on the floor, grab it and bring it as close to your body as possible. It works very well on quads, dragging them into deep strokes. You can always add a yoga mat or blanket before starting a pose. Continue this stretch by taking 10 deep breaths.
6. Deep Squat Stretch
This is one of the best positions to open your hips and really stretch your inner thighs. What you need to do is squat as deep as possible, with your legs wider than your hips, and place your elbows on the inside of your knees, forcing them to open wide. Walk as wide as possible, keeping your back straight and your chest up.
7. Lying Hero Stretch
I love how this stretch works on the quads. This pose is often difficult for beginners to master, but once you stretch, you will feel amazing results. Start by sitting on your feet and try to lower your torso backward, resting your hands on the ground for support. If this is too difficult for you, just spread your legs a little wider, as the closer they are, the more difficult. You can also try this with one leg at a time, the other can be relaxed or directly on the floor.
8. Fold Forward
There is no problem with leaning forward whether standing or sitting. This stretch is called a “can opener” because the hamstrings feel as though they are out and leaving the legs, especially when standing. You can move your hands as close to the floor as possible and close to your feet. You can hug your legs. This allows you to bring your torso closer to your feet and get a really deep stretch.
9. Runners Stretch
Yes, that’s what they call it, as it’s probably the best hamstring and calf stretch for runners. Begin to kneel with one leg extended, the other leg back, and your knee kissing the floor. Keep the thigh of the extended leg engaged and the toes bent towards the lower leg. Hold for 10-20 breaths and repeat on the other side. It works so well for stretching the hamstrings, lengthening the muscles of the back leg, and increasing flexibility.
Now go get those sexy legs! Incorporate these slim leg stretching exercises into your daily routine and you’ll get sexy legs faster. You will improve your fitness and range of motion to get the most out of every workout. In addition, you will become leaner and longer than your muscles.
Don’t forget to share this with your friends, workout buddies, or anyone else you might like.