9 Ways How Yoga Can Boost Your Sexual Performance

The practice of yoga has its origin in ancient Indian philosophy. Although essentially a holistic and spiritual practice, yoga is also appreciated in the West for its psychological and health benefits which are mostly attributed to yoga’s stress-reduction effects. Because stress is the number one cause of chronic diseases that can, among other things, negatively affect a man’s reproductive health, stress reduction should be the first in line treatment for various sexual disorders.


If you’re a man seeking ways to improve your sexual performance, you should definitely consider yoga as a viable option. In this article, we explain the different ways yoga helps men have a better sex life.

1. Boosts Sexual Stamina

It’s such a letdown to realize that you need to take a breather during sex because you simply don’t have the stamina to continue. Yoga employs techniques for building core stability and muscle control, all while making you breathe hard and build up a sweat. Your increased stamina can only lead to longer-lasting sex between you and your partner, and you’ll be thrilled to realize how much longer you can keep up with the rigorous demands of a healthy sex life.

2. Improved Circulation

Yoga helps to enhance better circulation and blood flow. Poor blood circulation in our bodies is always the reason for erectile dysfunction. This is due to high cholesterol concentration, high blood pressure, and associated diabetic issues. Studies show that continuous practice of yoga for at least three months leads to a drastic decrease in pressure.

This promotes free blood flow to every part of the body. This free blood flow helps not only in arousal processes but also in sustaining the erection longer. This yoga exercise is the only most effective natural way of boosting sexual performance.

3. Boosts Confidence

Yoga helps improve self-confidence regarding sex. Research projects bring to light a very close association between sexual pleasure and self-esteem. Self-confidence results from a high self-esteem and contributes to an improved sexual experience. Women can immediately feel when they interact with a man who feels confident about himself and his male sexual energy is shining around.

4. Breath Control

Premature ejaculation is a common medical condition among one-third of all men. Breath control slows down all the explicit feelings that one may be having during the sexual act and eventually help you to last longer in bed. During sex, the parties involved should have a common mindset. This is achieved by breath control by someone who seems to be more in it. Yoga helps in mindset control through the breath up exercises. This enables common and elongated sex at the climax. The less commonly known advantage of controlled breathing: you will become a better kisser!

5. Better Fexibility

If you’re not physically fit, chances are your overall sexual performance will suffer the consequences. Getting tired too quickly and experiencing bouts of fatigue spell disaster for your sex life. After all, sex requires the engagement of all major muscle groups and other bodily functions to work. Practicing and mastering yoga asanas can help you achieve a greater level of physical fitness. When done correctly, asanas and breathing techniques stretch muscle groups and bring more oxygen to all bodily tissue.

6. Decrease Anxiety

By transferring focus and attention to breathing and the body, doing yoga can help to lower anxiety and release physical tension. This effect can be felt for hours after a class. Lower stress levels at the end of the day can lead to feeling better about being with your partner. If you are not worried about other things and feel mentally balanced, you are more likely to want and be able to give to your significant other.

7. It makes you feel super sexy

From the outside yoga might look easy, but nothing strengthens your core and increases your flexibility like a good vinyasa flow. Working out not only gives you feel good energy, but boosts your self esteem —and in turn, your sex life. When you’re getting sweatier at the gym, things can get steamier at home. In the yoga studio, the only equipment you really need is your own body, because you use your own weight as resistance, which is way harder than it seems. Thanks to a regular yoga practice, you can feel slimmer, more fit, and overall a lot more confident in your body.

8. Yoga as an anti-aging practice

Older men are at a higher risk of age-related chronic diseases that can negatively impact their sex life. Age is a common factor in declining sexual functioning in both men and women. Yoga promotes healthy functioning of the circulatory, immune, and endocrine systems all of which show a decline with growing age. Yoga can help men maintain a greater level of strength and virility well into old age which might have a positive effect on their sex lives. However, age is a normal process and a decline in bodily functions including sexual performance are completely normal. Yoga may help offset some of the unnecessary ailments of aging, but it can only do so to a limited extent.

9. You will feel more sensual

Yoga helps develop an awareness of your sensations of your total body and how your body feels. It helps you learn to stay in tune with your body and out of your head. Applying this ability will help you with sensuality during sex.

Some of the most frustrating and embarrassing moments that most men go through include poor performance in bed. This is the only moment that works on someone’s ego and self-confidence. Yoga does it all. With the practice of yoga, one’s body stamina is improved naturally without necessarily using male enhancing supplements. To men, it’s a high time to switch to yoga as all they want is to get away from the bad sexual experience they’ve just encountered.

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