Yoga has many definitions and uses. It’s an ancient practice that can be traced back to India. At a glance, it might look like a variation of stretches done at sport warm-ups. However, yoga’s benefits go far beyond the physical realm. The level of memory can depend on the activity of the brain. Age, anxiety, tension and injuries play a role in determining a person’s memory. Stress and anxiety can cause your brain to malfunction, and that is what yoga can help avert. Yoga regulates the vagus nerve that deals with your body’s mood and stress levels. There are many yoga techniques that are known to stimulate the brain and nervous system, which in turn improves memory and concentration.
Best Yoga Poses to Increase Your Memory And Brain Power:
1. Padmasana (Lotus pose)
While the concept of Padmasana may seem simple, it is considered an intermediate to advanced pose and may not be comfortable for beginners. In basic terms, Lotus Pose is sitting cross-legged with the spine vertically straight, making it ideal for meditation and concentration.
Benefits Of The Padmasana
- This asana relaxes the mind and calms the brain.
- It activates the spine, the pelvis, the abdomen, and the bladder.
- The knees and ankles get a good stretch.
- Menstrual issues and sciatica are dealt with if this asana is practiced regularly.
- If this asana is practiced through pregnancy, it makes birthing easier.
- This asana opens up the hips, making them more flexible.
- This asana helps awaken the Chakras and also makes you more aware of things.
- Your posture is sure to improve with regular practice of the Padmasana.
- Energy levels are restored with the practice of this asana.
For further details about this asana, click here: Padmasana
2. Salamba Sarvangasana (Supported Shoulderstand)
Due to its many benefits, Supported Shoulderstand Pose Salamba Sarvangasana is thought to be the “Queen” of yoga poses. It literally translates into all limb pose. But it is called a shoulder stand, only because the weight of your body rests on the bony part of your shoulders.
Benefits Of The Salamba Sarvangasana
- It helps calm the brain, cures mild depression, and relieves stress.
- It helps stimulate the prostate glands, the thyroid glands, and the abdominal organs.
- The neck and shoulders get a good stretch.
- The buttocks and legs get toned.
- Digestion is improved, and metabolism is regulated.
- This asana relieves the symptoms of menopause.
- Fatigue and insomnia are reduced.
- This asana helps cure sinusitis, asthma, and infertility.
For further details about this asana, click here: Salamba Sarvangasana
3. Paschimottanasana (Seated Forward Bend)
Seated Forward Fold or Paschimottanasana is a calming yoga pose that helps to relieve stress. This pose is often practiced later in a sequence, when the body is warm.
Benefits Of The Paschimottanasana
- It acts as a stress reliever.
- Reduces fatty deposits in the abdomen.
- Remove anxiety, anger and irritability.
- Calms the mind.
- Stretches the spine and brings flexibility.
- Good for constipation and digestive disorder.
- Useful for increasing height.
For further details about this asana, click here: Paschimottanasana
4. Setu Bandhasana (Bridge Pose)
As you perform Bridge Pose, you will become more alert in both body and mind. This rejuvenating backbend will open your chest up and keep your spine flexible. While beginners can practice it safely, skilled practitioners can still experience its many benefits. Setu Bandhasana will also help to prepare you for more intense backbends.
Benefits Of Setu Bandhasana
- This asana helps to strengthen the muscles of the back. The stretch also helps to relieve the stress trapped in the back.
- This asana stretches and tones the neck, spine, and chest.
- Practicing this asana reduces depression, stress, and anxiety and calms the brain.
- The lungs are opened up, and thyroid problems are reduced.
- This asana also massages the digestive organs, thereby helping to improve digestion.
- This asana greatly benefits pregnant women and also helps alleviate menstrual pain and symptoms of menopause.
- It also aids high blood pressure, sinusitis, asthma, insomnia, and osteoporosis.
- With regular practice of this asana, blood circulation is improved too.
For further details about this asana, click here: Setu Bandhasana
5. Bhujangasana (Cobra Pose)
Cobra Pose or Bhujangasana is a beginning backbend in yoga that helps to prepare the body for deeper backbends. can be significantly useful at relieving discomfort in the muscles of the back, neck and abdomen. Furthermore, a little time spent in cobra pose can go a long way towards alleviating stress, anxiety and even depression.
Benefits Of The Cobra Pose
- It is a deep backbend that makes the spine stronger and more flexible.
- It also tones the organs that lie in the lower abdomen.
- It stimulates the digestive, reproductive, and urinary systems.
- It helps regulate metabolism, thus balancing the weight.
- It makes the buttocks firm.
- It gives the lungs, shoulders, chest, and abdomen a good stretch.
- It works as a great stress release.
- This asana is known to open up the lungs and the heart.
- It relieves sciatica and asthma.
For further details about this asana, click here: Bhujangasana
6. Uttanasana (Standing Forward Bend)
Standing Forward Fold or Uttanasana calms the mind while stretching and rejuvenating the whole body. In Uttanasana, your head is below your heart. This allows the unusual occasion for blood to rush to your head (rather than your feet), giving your cells a rejuvenating boost of oxygen.
Benefits Of The Uttanasana
- Uttanasana combines the benefits of forward folds and inversions.
- Dropping your head below your heart calms your brain.
- This helps to relieve stress, headaches, anxiety, fatigue, mild depression, and insomnia.
- Uttanasana also deeply stretches and lengthens your hamstrings and calves.
- It opens the hips and can relieve tension in the neck and shoulders.
For further details about this asana, click here: Uttanasana
7. Halasana (Plow Pose)
Plow Pose is an inverted yoga posture that stretches the spine and shoulders while rejuvenating the nervous system. Because the pose calms and relaxes the nerves, brain, and heart, it is traditionally practiced near the end of a yoga class to help prepare the practitioner for Corpse Pose (Savasana) and meditation. It is named after the shape of an Indian plow.
Benefits Of The Halasana
- This asana massages the digestive organs, and therefore, improves digestion and regulates appetite.
- It regulates metabolism and helps in weight loss.
- It is an excellent asana for diabetic patients because it normalizes the blood sugar levels.
- It flexes the spinal cord and releases the strain in the back, thereby enhancing posture and reducing any pain.
- It helps relieve the symptoms of menopause and stimulates the reproductive system.
- It helps reduce stress and fatigue.
- This asana also helps to calm the brain.
- It gives the spine and shoulders a good stretch.
- It works on the thyroid gland as well.
- It helps cure backaches, infertility, sinusitis, insomnia, and headaches.
For further details about this asana, click here: Halasana
8. Sukhasana (The Easy Pose)
Easy Pose or Sukhasana is a basic seated yoga posture. It is depicted in some of the oldest images of ancient yogis in India. This pose is best-suited for meditation for both beginners and advanced practitioners. Sukhasana comes from the Sanskrit word Sukham that means easy, pleasure, comfort, and pleasure. People of all ages can do this asana.
Benefits of Sukhasana
- It stretches and Lengthening your spine.
- Broadens your collarbones and chest.
- It calms your mind.
- Enhance your condition of peacefulness and serenity.
- Kick out anxiety, stress and mental tiredness.
- It helps in improving body posture.
- It opens your hips.
- It helps in reducing fatigue.
- It strengths your back.
- It stretches your ankles and knees.
- It gives gentle massage to your knees, calf muscles and your thighs also.
For further details about this asana, click here: Sukhasana
A stressful lifestyle and a poor diet can often make you forget things on your to-do list for the day. The practice of yoga has can help boost memory and improve vitality.
